{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why Morning and Bedtime Routines Are So Hard for ADHD and Autistic Kids \u2014 And the Practical Supports That Help","description":"Why are morning routines and bedtime routines so hard for ADHD and autistic kids? If your mornings feel chaotic\u2026 If bedtime turns into battles\u2026 If you\u2019ve tried \u201csleep hygiene,\u201d reward charts, reminders, and it still falls apart\u2026 This episode is for you. In this conversation, I sit down with occupational therapist Dr. Peyton Gemmell to talk about why routines are especially difficult for neurodivergent kids and teens \u2014 and what actually helps. Here\u2019s what I need you to hear: It\u2019s not laziness. It\u2019s not defiance. It\u2019s executive functioning, sensory processing, transitions, and overwhelm. We break down: \u2022 Why morning chaos happens in ADHD and autistic children \u2022 How executive functioning impacts routines \u2022 Why traditional sleep hygiene advice often isn\u2019t enough \u2022 The role of sensory regulation in bedtime struggles \u2022 How to identify which part of the routine is actually hard \u2022 Simple, practical systems that reduce overwhelm (including a powerful visual basket strategy) \u2022 How to reduce shame while building real-life skills We also talk about something parents don\u2019t hear enough: The same routine will not work forever. Neurodivergent brains need toolkits \u2014 not rigid systems. Whether you\u2019re a parent, therapist, educator, or a neurodivergent adult trying to build sustainable routines, this episode offers practical, compassionate strategies rooted in neurodiversity-affirming care. If you\u2019re tired of feeling frustrated before 8am\u2026 If you want to support your child without increasing shame\u2026 If you\u2019re ready for systems that actually make sense\u2026 Press play. Sincerely, Holly Blanc Moses, The Mom\/Neurodivergent Therapist P.S. I've got more goodness for you! \ud83e\udd41\ud83e\udd41\ud83e\udd41\ud83e\udd41 MORE Great information for you!  The 135 School Accommodations for Autistic & ADHD Students Guide is now available, including three detailed cases with accommodations for ONLY $27.95 What's Inside: \ud83d\udcda Academic Supports (45 accommodations) From pre-teaching strategies to assistive technology, the tools students need to access the curriculum without barriers \ud83c\udfa8 Sensory & Environmental Supports (22 accommodations) Create a learning environment where your child can focus, regulate, and engage\u2014not just survive \ud83e\udde0 Executive Functioning & Self-Advocacy (24 accommodations) Build the skills that will serve them for life\u2014organization, time management, and speaking up for their needs \ud83e\udd1d Social Supports (21 accommodations) Turn recess and group work from nightmare to opportunity with structured, supportive approaches \ud83d\udc9a Mental Health & Emotional Regulation (23 accommodations) Because learning can't happen when a child is overwhelmed, anxious, or in crisis Plus: \u2705 An example of each accommodation \u2705 3 detailed cases along with accommodations \u2705 Tips on how to identify areas of need \u2705 Free helpful education resources Don't miss this opportunity to access 135 neurodiversity-affirming accommodations for only $27.95 \u27a1\ufe0f Parents click here \u27a1\ufe0f Therapists click here \u27a1\ufe0f Educators click here Thank you for your advocacy! After you get your guide, you can also access these free resources below:) \u2b07\ufe0f \ud83c\udf1f Get your FREE "Get To Know My Child Snapshot" Parents click here, Therapists click here, Educators click here \u2b50\ufe0f Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION  Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC. Therapists click here \u2b50\ufe0f Welcome to our PARENT MASTERCLASSES WITH Q&A  Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled. Parents, click here for your masterclasses  \u2764\ufe0f You're invited to my FACEBOOK GROUPS. Can't wait to see you there:)  Parents, come on over and join the Autism ADHD Facebook Group for Parents Therapists & educators, join the Facebook Group for professionals  Subscribe, Support & Share \ud83d\udcf1 Follow: @theautismadhdpodcast on Instagram and Facebook \ud83d\udcfa Come on over to YouTube and check out Autism ADHD TV with Holly Please leave a review! Your 5-star reviews help other families and professionals find The Autism ADHD Podcast. Thank you:) About Holly Blanc Moses Holly Blanc Moses is a neurodivergent psychologist, speaker, consultant, continuing education provider, and host of The Autism ADHD Podcast, Autism ADHD TV, and parent masterclasses. About Peyton Gemmell Dr. Peyton Gemmell is an occupational therapist and founder of Light Minded OT, where she specializes in supporting teen girls and women with ADHD. She supports clients in strengthening executive functioning skills, navigate sensory processing differences, and build sustainable daily routines. Her work focuses on practical skill development and environmental modification to reduce overwhelm and improve participation in school, home, and community life. Peyton is passionate about helping teen show up the way they want and need to in day to day life.  ","author_name":"THE AUTISM ADHD PODCAST","author_url":"http:\/\/www.hollyblancmoses.com\/","html":"