{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Mum Guilt and Letting Go When Life Gets Busy","description":"If you\u2019d like extra support in this current season of motherhood, you can book a free 30-minute Breakthrough Call to explore what might work for you in a way that feels gentle and sustainable. Ever felt mum guilt when life gets busy and something has to give? In this honest and relatable episode, I\u2019m sharing what happened when I didn\u2019t publish a podcast episode during half term, and how my past self would have spiralled with guilt, shame, and \u201cI\u2019m falling behind\u201d thoughts. As a mum of four, I know how quickly school holidays, childcare, and family life can throw even the best plans off track. But instead of beating myself up, I chose something different: self-compassion. In this episode, we explore: Why mum guilt is often tied to productivity The pressure ambitious mums feel to \u201cdo it all\u201d How to let go of guilt when business, career, or creative plans slip Why modelling self-compassion matters for our children What this experience taught me about balance, boundaries, and real success If you\u2019re an ambitious mum who feels torn between building your dreams and being present with your children, this episode will remind you that you are not failing, you are human. This is your permission slip to release perfectionism, embrace flexibility, and redefine what success looks like in motherhood and business. If this resonated, share it with another mum who needs to hear that she is enough, even when life gets messy. Links mentioned in this episode: Jemma\u2019s website Jemma\u2019s Instagram Join Jemma\u2019s email list for updates   ","author_name":"Reclaiming MUM","author_url":"https:\/\/drjemma.co.uk\/reclaiming-mum-podcast\/","html":"