{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 330 - Why you still feel sad about your breakup","description":"If you\u2019ve ever caught yourself thinking \u201cI shouldn\u2019t still feel this way by now\u201d whether it\u2019s a wave of sadness years after the breakup or a gut-punch reaction to something like divorce paperwork, this episode will hit home. We\u2019re unpacking why judging your emotions is the exact thing that keeps you stuck and how that quiet internal pressure adds a second layer of suffering most people don\u2019t even realize they\u2019re creating. I share a powerful assignment I gave a client inside the GOYE program, that completely changes how you relate to your feelings and why building this emotional foundation makes everything else in healing move faster. If you\u2019re tired of fighting your reactions and wondering what\u2019s wrong with you, feeling like this healing journey is taking forever, this episode will feel like a deep exhale and give you a practical place to start this week. ","author_name":"How to Get Over Your Ex","author_url":"https:\/\/dorothyabjohnson.com","html":"