{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How To Respect Your Body After A Competition","description":"If you\u2019ve competed, dieted hard, or built your identity around being lean and shredded - this episode is for you. Post-show body acceptance is not about \u201cletting yourself go.\u201d And it\u2019s definitely not about giving up on being hot, athletic, or strong. It\u2019s about stopping the punishment cycle and rebuilding trust with yourself. In this episode, I\u2019m breaking down what body acceptance actually means (and what it doesn\u2019t), why your brain fights softness after a show or extreme diet, and the post-show spiral that no one really talks about. I share my experience from nearly 20 bodybuilding shows and how chasing the shredded version of myself impacted my mental health, food relationship, and identity. If you\u2019re tired of chasing the last 10 pounds, if you don\u2019t trust yourself around food, or if you feel like your value is tied to how lean you are, this conversation will hit home. You can rebuild food trust. You can respect your body. And you can stop living like you\u2019re only worthy when you\u2019re shredded. \ud83d\udc49 Click here to get your FREE Post-Show Report Card and take a quick 5-minute check-in to see what \u201cprep brain\u201d is still running the show: https:\/\/www.bossbitchradio.com\/post-show-report-card Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools \u2192 https:\/\/www.bossbitchradio.com\/newsletter #PostShow #BodyAcceptance #FoodTrust &amp;nbsp; Key Takeaways: 00:05 Quick rundown of how coaching works 01:54 What we\u2019re getting into today 03:08 My real post-show spiral story 05:34 Body respect vs. body love (they\u2019re not the same) 11:36 Why your brain freaks out about softness 15:15 How to stop punishing yourself 15:29 Maybe it\u2019s time to break up with the scale 18:16 Wear the damn clothes that fit 21:24 Better things to track than your weight 23:44 Let\u2019s recap this whole thing 27:34 If you\u2019re ready, here\u2019s how we work together &amp;nbsp; Links Mentioned:&amp;nbsp; Let\u2019s cut through the noise - book your Reset Clarity Call here: https:\/\/www.bossbitchradio.com\/book-a-free-call &amp;nbsp; &amp;nbsp; Connect with Diane: Website:&amp;nbsp;https:\/\/www.bossbitchradio.com\/&amp;nbsp; Instagram:&amp;nbsp;https:\/\/www.instagram.com\/dianeflores_ifbb_pro&amp;nbsp; YouTube:&amp;nbsp;https:\/\/www.youtube.com\/@dianeflores_ifbb_pro&amp;nbsp; Join the Boss Bitch Besties Fitness Community:&amp;nbsp;https:\/\/www.facebook.com\/groups\/dianefloresifbbpro&amp;nbsp; &amp;nbsp; Freebies: Lower Body Blueprint:&amp;nbsp;https:\/\/www.bossbitchradio.com\/lower-body-blueprint&amp;nbsp; Protein Snack List:&amp;nbsp;https:\/\/www.bossbitchradio.com\/protein-snack-guide&amp;nbsp; Full Body Training Program:&amp;nbsp;https:\/\/www.bossbitchradio.com\/full-body-gym-program&amp;nbsp; Fit Girl Gift Guide:&amp;nbsp;https:\/\/www.bossbitchradio.com\/fit-girl-gift-guide&amp;nbsp; My Favorite Supplements:&amp;nbsp;https:\/\/www.bossbitchradio.com\/myfavoritesupplements&amp;nbsp; &amp;nbsp; ","author_name":"Boss Bitch Radio w\/IFBB Pro, Diane Flores","author_url":"https:\/\/www.bossbitchradio.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40224125\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40224125"}