{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2803: The Lifestyle Factors That Make or Break Results","description":"  Mind Pump Fit Tip: How much of an impact do these 5 things really have on your health &amp;amp; fitness goals? (2:15)   Cardio life for Sal. (26:30)   Why you need a sleep routine, not a morning routine. (30:34)   The importance of daily movement. (34:33)   Pre and post Vuori style. (39:08)   The coolest machines ever! (40:15)   Sports performance. (43:58)   Admiring LMNT\u2019s rise. (48:12)   Steve Austin\u2019s important training advice for the youth, and the value of practicing the skill. (51:09)   #Quah question #1 \u2013 When it comes to deadlifts, when should I use a traditional barbell and when should I use a trap bar? (57:51)   #Quah question #2 \u2013 What are good non-meat protein options during Lent, as a Catholic, we abstain from meat on Fridays? Not a big fan of fish. (59:55)   #Quah question #3 \u2013 If I don't get enough protein daily, how does that affect my gains? (1:02:36)   #Quah question #4 \u2013 Why do I love MAPS 15 programs so much?! (1:03:52)   Related Links\/Products Mentioned   Visit&amp;nbsp;Vuori Clothing&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **   Get a free Sample Pack of LMNT\u2019s most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit:&amp;nbsp;DrinkLMNT.com\/MindPump   MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http:\/\/mapsgreat8.com\/&amp;nbsp;   Mind Pump Store    Mind Pump #2763: Eat as Much as You Want, but Don\u2019t Get Fat (JUST follow these 2 rules)    Sleep loss limits fat loss, study finds    Mind Pump #2497: The Amazing &amp;amp; Weird Side Effects of Creatine   Trajekt Sports    Stop Working Out And Start Practicing - Mind Pump Media   Visit&amp;nbsp;Paleovalley&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **    Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat &amp;amp; Build Muscle    Mind Pump #2572: Only 15 Minutes a Day to Build Muscle &amp;amp; Burn Fat   Mind Pump Podcast \u2013 YouTube     Mind Pump Free Resources   People Mentioned   Paul J. Fabritz (@pjfperformance)&amp;nbsp;Instagram   Joe DeFranco (@defrancosgym) Instagram   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40223720\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/199019440"}