{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Healing Actually Isn\u2019t Linear \u2014 You\u2019re Not Broken for Feeling It Again","description":"Have you ever thought you were finally over something\u2026 and then it hit you all again? You did the work. You cried. You processed it. You moved forward. So why does it still hurt? In this episode, we\u2019re talking about the part of healing no one really prepares you for \u2014 the waves that come back around. The quiet shame of thinking, \u201cI should be past this.\u201d And the fear that feeling it again means you\u2019re somehow back at the beginning. We\u2019ll get into: Why we expect healing to be linear (even when we know it\u2019s not) How certain dates, firsts, and seasons can reopen old wounds The difference between regression and integration Why feeling sad doesn't mean you made the wrong choice And how revisiting pain can actually be a sign of growth, not failure Healing isn\u2019t about never feeling it again. It\u2019s about feeling it differently, meeting it with more awareness, more capacity, and more self-trust than you had before. If you\u2019ve been feeling something you thought you already healed, you\u2019re not broken \u2014 you\u2019re human. And you\u2019re not alone in it \ud83e\udd0d \u2728Lets connect on instagram: @mikalen.co ","author_name":"Always Becoming: Real Stories of Resilience, Healing, & Growth","author_url":"https:\/\/sites.libsyn.com\/590370","html":"