{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#1052 Finding Peace with Food and Body Noise","description":"Alisa is on fire with a message that\u2019s resonating with so many: understanding and finding peace with both food noise\u2014the mental chatter around eating\u2014and body noise\u2014the persistent thoughts about how we look and show up in the world. In this episode, she breaks down why these inner messages exist, how they connect to deeper feelings of safety, and what it takes to respond with awareness, truth, and grace. What You\u2019ll Learn:   What food noise really is: Persistent mental chatter about food that can feel overwhelming.   Why it exists: Not all food noise is bad! Hunger is actually a gift\u2014a signal from your body to nourish yourself.   The 7 forms of hunger: From true, homeostatic hunger to emotional, social, environmental, habitual, survival, and reward hunger. Understanding which is which can help you respond with awareness rather than guilt.   The connection to safety: Increased food noise often points to a deeper sense of insecurity or loss of safety.   Body noise: Continual thoughts about our appearance and how we look, and why awareness is the first step in responding differently.   Soul work: How sin and brokenness in our world have disrupted our connection to God, ourselves, and others, and why body and food struggles often show up the moment we feel \u201csomething is wrong\u201d with our bodies.   Hope in community: RW+ offers a space to explore, process, and grow together.   Scripture Highlight: Genesis 3:9 reminds us that God seeks us even in our brokenness\u2014and invites us into healing, not shame. \ud83d\udc49&amp;nbsp;Join RW+ for community, faith-fueled workouts, and real freedom (including our Food &amp;amp; Body Freedom Group): [link] \ud83d\udc49&amp;nbsp;Train with us \u2014 become a Revelation Wellness Instructor or LiveWell Coach: [link] \ud83d\udc49 Get connected:&amp;nbsp;revelationwellness.org&amp;nbsp;| Instagram |  YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)\u2014we can\u2019t wait to hear what\u2019s stirring in you! \ud83d\ude4c  Follow |  Leave a Review | Send a Voice Message ","author_name":"Revelation Wellness - Healthy &amp; Whole","author_url":"https:\/\/www.revelationwellness.org","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40222865\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40222865"}