{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"139. You're Not Who You Used to Be And That's Not a Bad Thing","description":"What if the reason you feel bloated, exhausted, or stuck with weight that won\u2019t move has less to do with what you\u2019re eating\u2014and more to do with the way you\u2019re talking to yourself all day long? If you\u2019re dealing with low energy, bloating, hormone imbalance, or feeling like your metabolism just isn\u2019t working anymore, this episode connects a piece most people miss\u2014the link between self-judgment, stress, and your physical health. Here\u2019s what we explore: \u2022 Why your gut health and digestion can shut down before you even take a bite \u2022 The surprising way cortisol and stress impact weight loss resistance and hormone balance \u2022 How perimenopause and hormonal shifts amplify brain fog, fatigue, and bloating \u2022 The hidden \u201cloop\u201d keeping you stuck\u2014and why most solutions aren\u2019t working Inside the episode, I explain how your nervous system, gut, and hormones are constantly communicating\u2014and why your body needs safety, not more pressure, to heal. When you\u2019re stuck in self-judgment, your body shifts into survival mode. Digestion slows, metabolism becomes inefficient, and symptoms like IBS, exhaustion, and weight gain start to build. But when you change the signal, everything starts to shift. This episode will help you understand why your body feels stuck\u2014and what needs to change so your energy, digestion, and hormones can finally start working for you again. Stop wasting time (and money) on products that don\u2019t work. My Trusted Brands Guide is the exact list I share with my private clients \u2014 the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. \u2728 Plus, I scored exclusive discounts from some of these companies just for my community. \ud83d\udc49 Grab your free copy now at https:\/\/go.megmill.com\/trustedbrands  and start shopping with confidence today!  Get clarity on your hormones with The Hormone Fixer\u2014a free checklist to help you identify imbalances and take the first steps toward better health. Download now at https:\/\/go.megmill.com\/hormonefixer. Let\u2019s connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women entering perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you\u2019re dealing with exhaustion, low energy, brain fog, bloating, IBS, constipation, digestive discomfort, histamine issues, migraines, anxiety or hormone imbalances, this show is for you.  You\u2019ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms and other hormonal imbalances\u2014without restrictive diets or endless supplements. Whether it\u2019s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again.  If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza ","author_name":"A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance Solutions","author_url":"https:\/\/sites.libsyn.com\/413174","html":"