{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"305 - Winter Rhythms","description":"Winter can feel long and slow and February especially can feel like an eternity sometimes. Today I am sharing the daily and weekly rhythms that are working for me right now and how I\u2019m making the most of this season before transitioning into spring. Resources from this episode:  Claude AI Trello  Dwell Bible App Discount&amp;nbsp; 1,000 Hours Outside&amp;nbsp; Nourish Move Love on YouTube&amp;nbsp;  We Heart Nutrition (Use code: NANCYRAY for a discount!) My Favorite Natural Supplements for Pregnancy and Postpartum Blog Post&amp;nbsp; Episode 173 - How We Sabbath&amp;nbsp; A Year of Sabbaths with Will Ray : Part 1 A Year of Sabbaths with Will Ray : Part 2&amp;nbsp;&amp;nbsp; Rhythms Reset&amp;nbsp; Visit my Amazon Cornerstore!&amp;nbsp; Send Nancy an audio message!&amp;nbsp;  Work and Play Survey&amp;nbsp; Join my email list!&amp;nbsp; Nancy Ray Website Nancy Ray on Instagram Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running\u2014I truly appreciate when you choose to use them! &amp;nbsp; ","author_name":"Work and Play with Nancy Ray","author_url":"https:\/\/www.nancyray.com\/workandplay","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40218350\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198935475"}