{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2801: 3 Ways to Build Muscle and Endurance (How you Should Approach your Training)","description":"  Mind Pump Fit Tip: 3 Ways to Build Muscle and Endurance. (How you Should Approach your Training.) (3:11)   How Adam is adjusting his training to avoid his recent stint of injuries. (19:26)   The mental part of changing your training. (21:55)   Sal\u2019s fear around running MAPS Great 8. (23:19)   Missing the point: Leg extensions vs. Sissy Squats. (25:10)   Enjoying fitness as a lifestyle. (26:19)   Controversial post: Should commercial gyms have dress codes? (29:07)   A meal replacement shake that tastes BOMB! (43:47)   The foods you cannot stop eating! (46:29)   How Mind Pump celebrated Valentine\u2019s Day, and what outfits their wives wear that turn them on. (50:32)   Mind Pump Recommends Shrinking on Apple+. (1:00:23)   More on the fallout from the Epstein emails. (1:02:11)   #ListenerCoaching call #1 \u2013 Jasmine from CO: Programs and advice specific to recovery post-partum as an active, capable person who feels the information out there is lacking, often dated, and I want to make sure I am set up for success. (1:05:07)   #ListenerCoaching call #2 \u2013 Alex from WA: Looking for answers after a less-than-ideal body fat test. (1:18:41)   #ListenerCoaching call #3 \u2013 Broc from UT: Looking for advice on the training I should be doing with my schedule and lifestyle. (1:29:52)   #ListenerCoaching call #4 \u2013 Caitlyn from NY: How do you balance training for performance while also chasing aesthetics without under-fueling or sabotaging progress? (1:38:20)   Related Links\/Products Mentioned   Get Coached by Mind Pump, live! Visit: https:\/\/www.mplivecaller.com&amp;nbsp;   Use code MINDPUMP for an exclusive offer for Mind Pump listeners of 15% OFF! New customers only. \u201cIf you\u2019re trying to feel a little more put together, or you just want some easy wins in your day, this combo is such a good place to start.\u201d Visit:&amp;nbsp;https:\/\/huel.com\/MINDPUMP&amp;nbsp;   Visit&amp;nbsp;Pre-Alcohol by ZBiotics&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** Code \u201cMINDPUMP26\u2033 for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). **   MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http:\/\/mapsgreat8.com\/&amp;nbsp;   Mind Pump Store    V Bar Push-Up Challenge with the MP Crew    Mind Pump #2585: How to Become the Ultimate Hybrid Athlete    Should Commercial Gyms Have a Dress Code?    \u200eWatch Shrinking - Apple TV   Visit&amp;nbsp;Joovv&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! **    Mind Pump #2790: How To Get in Shape After Having a Baby   Mind Pump Concierge Coaching   Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   People Mentioned   Bret Contreras PhD (@bretcontreras1) Instagram   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40217930\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198943805"}