{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2- Posture in Meditation (Part I- Intro to Zen Meditation Series)","description":"In this episode, I share detailed instructions on appropriate, supportive, sustainable posture for Zen style meditation (zazen). You can find illustrations and written instructions here: https:\/\/www.thegarland.net\/work\/meditation-posture-basics You can find a condensed illustrated PDF guide to meditation posture here:  https:\/\/www.thegarland.net\/s\/Meditation-Posture-Basics-The-Garland.pdf I'd love to hear from you!&amp;nbsp; &amp;nbsp; ","author_name":"The Garland","author_url":"http:\/\/www.thegarland.net","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40217460\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198933425"}