{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Title: Resilience and Real-Life ROI: Laura\u2019s 13-Month Alcohol-Free Milestone With Coach Matt","description":"What happens when a high achiever stops "managing" their drinking and starts masterfully managing their life? Coach Matt sits down with AFL client Laura to celebrate her 13-month alcohol-free milestone. Discover how Laura navigated the common pitfalls of the first year, from "gray area" drinking traps to high-stakes social events, and emerged with a level of self-trust she never thought possible. Learn about the profound shift in metabolic health, the elimination of "3 AM anxiety," and the power of consistent coaching in building a life where alcohol is no longer even a consideration.  This episode is a deep dive into the compounding interest of sobriety and the lasting freedom that comes from choosing yourself over the glass.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https:\/\/social.alcoholfreelifestyle.com\/podcast \u2605 - Learn more about Project 90: www.alcoholfreelifestyle.com\/Project90 \u2605 - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https:\/\/www.alcoholfreelifestyle.com\/schedule \u2605 - The wait is over \u2013 My new book \u201cCLEAR\u201d is now available. Get your copy here: https:\/\/www.alcoholfreelifestyle.com\/clear ","author_name":"Alcohol-Free Lifestyle","author_url":"http:\/\/alcoholfreedomformula.libsyn.com\/website","html":"