{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#398 How to Stop Wasting Force: The Power of Globalized Core Training | Josh Miller","description":"Josh Miller, founder of NTBFW Training Systems and UNC Chapel Hill Exercise Science alumnus, is a strength coach and powerlifter specializing in globalized core training and force transfer. This episode explores building a 'coordinated unit' to manage spinal stenosis and herniated discs while utilizing conjugate principles and block-style organization. Miller also breaks down his 'Other 22 Hours' performance system and the use of natural ergogenic aids to ensure long-term progress for advanced lifters without getting 'lost in the weeds.' &amp;nbsp; Josh Miller: Website:&amp;nbsp;https:\/\/www.ntbfwtrainingsystems.org\/ Instagram:&amp;nbsp;https:\/\/www.instagram.com\/joshmillerstrengthcoach\/ &amp;nbsp; Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks.&amp;nbsp;@eliteftsofficial &amp;nbsp; Support Dave Tate\u2019s Table Talk: &amp;nbsp; FULL Crew Access -&amp;nbsp;https:\/\/www.elitefts.com\/join-the-crew Limited Edition Apparel -&amp;nbsp;https:\/\/www.elitefts.com\/shop\/apparel\/limited-edition.html Programs &amp;amp; More -&amp;nbsp;https:\/\/www.elitefts.com\/shop\/dave-tate-s-table-talk-crew.html TYAO Application -&amp;nbsp;https:\/\/www.elitefts.com\/dave-tate-s-tyao-application &amp;nbsp; Best-selling elitefts Products: Pro Resistance Training Bands:&amp;nbsp;https:\/\/www.elitefts.com\/shop\/bands.html Specialty Barbells:&amp;nbsp;https:\/\/www.elitefts.com\/shop\/bars-weights\/specialty-bars.html Wraps, Straps, Sleeves:&amp;nbsp;https:\/\/www.elitefts.com\/shop\/power-gear.html &amp;nbsp; Sponsors: &amp;nbsp; Get an extra 10% OFF at elitefts (CODE: TABLE TALK):&amp;nbsp;https:\/\/www.elitefts.com\/ &amp;nbsp; Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK):&amp;nbsp;https:\/\/marekhealth.com\/tabletalk &amp;nbsp; Get a free 8-count Sample Pack of LMNT\u2019s most popular drink mix flavors:&amp;nbsp;http:\/\/www.drinklmnt.com\/tabletalk &amp;nbsp; Support Massenomics!&amp;nbsp;https:\/\/www.massenomics.com &amp;nbsp; Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20): https:\/\/massresearchreview.com &amp;nbsp; RP Hypertrophy App (CODE: TABLE TALK)&amp;nbsp;https:\/\/rpstrength.com\/pages\/hypertrophy-app ","author_name":"Dave Tate's Table Talk","author_url":"https:\/\/www.elitefts.com\/education\/podcasts\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40213245\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40213245"}