{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Women's Body Coach Emma Simarro On Training,\u00a0Confidence, Hormones And Real Life","description":"There\u2019s no shortage of advice telling women how they should look, eat or exercise \u2014 and it\u2019s no wonder so many of us feel overwhelmed, confused or stuck when it comes to our bodies. In this episode, we\u2019re joined by Emma Simarro, Women\u2019s Health Coach and founder of Building Body Confidence, to cut through the noise and talk about what actually helps women feel strong, confident and well, especially through midlife. Emma\u2019s work focuses on moving women away from restrictive diets and over-exercise, and towards strength, sustainable habits and long-term health. Drawing on her experience supporting women at every stage of life, she shares honest, practical advice on body confidence, strength training, nutrition, hormones and the mindset shifts that make lasting change possible. This is a reassuring, down-to-earth conversation for anyone who\u2019s tired of fitness fads, frustrated by conflicting advice, or unsure where to begin \u2014 and a reminder that feeling good in your body doesn\u2019t have to be complicated or punishing. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes emmasimarro.com Facebook Instagram LinkedIn Website What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we\u2019re not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https:\/\/www.mybaba.com\/terms-conditions\/ ","author_name":"Parental Control","author_url":"https:\/\/www.mybaba.com\/","html":"