{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Stop GLP-1's Without Gaining the Weight Back (with Dr. Holly Wyatt)","description":"One of the biggest fears women have when starting GLP-1 medications isn\u2019t losing the weight \u2014it\u2019s what happens after. Do I have to stay on this forever? Will I regain the weight if I stop? Is there a right way to transition into maintenance? In this powerful, science-grounded episode, Elizabeth sits down with Dr. Holly Wyatt\u2014endocrinologist, obesity medicine physician, and author of Losing the Weight Loss Meds\u2014to explore what actually helps people keep weight off long-term, with or without medication. This conversation bridges medical science with real-world behavior change, mindset, identity, and lifestyle\u2014and fits seamlessly into the Holistic GLP-1 Method. If you\u2019re thinking about maintenance, transition, or long-term freedom from food struggle, this episode is essential listening.  ***  SHOW NOTES [ 00:00 ] Introduction [ 02:30 ] Why Dr. Wyatt wrote a book about getting OFF GLP-1s [ 03:55 ] Do you really have to stay on GLP-1s for life? [ 04:25 ] Why weight regain happens [ 05:20 ] What the data tells us (and what we\u2019re still learning) [ 07:45 ] GLP-1s as \u201ctraining wheels\u201d [ 08:30 ] Begin with the end in mind [ 09:05 ] The three pillars of successful maintenance [ 10:00 ] Why environment can make or break maintenance [ 11:20 ] Blood sugar, appetite &amp;amp; GLP-1 physiology (made simple) [ 13:25 ] Can lifestyle replace medication effects? [ 14:40 ] Quality vs. quantity of weight loss [ 15:20 ] The Appetite Reset Meal [ 17:40 ] Why breakfast matters more than you think [ 19:30 ] No dogma: one size never fits all [ 20:05 ] The Satiety Snack strategy [ 22:30 ] Physical activity is for maintenance, not weight loss [ 23:05 ] Metabolic flexibility explained [ 24:30 ] Why some people\u2019s weight never changes [ 26:10 ] The Supper Club strategy [ 27:55 ] The #1 mistake when stopping GLP-1s [ 29:40 ] Weight loss vs. weight maintenance are different phases [ 31:00 ] The 10-week transition plan overview [ 32:30 ] Microdosing: what we know and don\u2019t know yet [ 35:10 ] Side effects: what\u2019s normal and when to get help [ 37:35 ] Freedom as the real goal [ 42:15 ] Why weight loss alone doesn\u2019t create happiness [ 45:25 ] Food, addiction &amp;amp; filling life with more than food [ 46:15 ] Mind state vs. mindset [ 47:05 ] Identity shifts and long-term success [ 48:40 ] Menopause, midlife &amp;amp; possibility [ 52:00 ] Trusting your body without medication [ 54:00 ] Where to find Dr. Holly Wyatt [ 55:00 ] Final reflections  ***  \ud83d\udd17 Mentioned in This Episode: Learn how to activate GLP-1 naturally and silence cravings! CLICK HERE TO GET \u21d2 Free Masterclass: Freedom From Food Noise: https:\/\/go.elizabethmcgann.com\/start  ***  Get Connected with Elizabeth McGann: Coaching Website: http:\/\/www.ElizabethMcGann.com Instagram: http:\/\/www.instagram.com\/elizabethmcgann Facebook: https:\/\/www.facebook.com\/ElizabethMcGannWellness LinkedIn: https:\/\/www.linkedin.com\/in\/elizabethmcgann X\/Twitter: https:\/\/twitter.com\/ElizabethMcGann  ***  Learn more about Dr. Holly Wyatt Instagram: https:\/\/www.instagram.com\/drhollywyatt\/?hl=en Website and Book: https:\/\/www.weightwisdom.com\/ &amp;nbsp; ","author_name":"The Holistic GLP-1 Podcast with Elizabeth McGann","author_url":"https:\/\/elizabethmcgann.com\/my-podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40212070\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198912115"}