{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode #638: Why I Don\u2019t Eat Many Fruits and Vegetables","description":"&amp;nbsp; In this episode, Chris explains why he doesn\u2019t eat a large volume of fruits and vegetables\u2014and why that doesn\u2019t automatically mean his diet is poor. You\u2019ll learn how he thinks about micronutrients, fibre, satiety, and overall calorie control, plus how he prioritises foods based on his goals. A practical, no-dogma take on building a diet that works for you. \ud83c\udfaf Ready to start eating more mindfully? Give BITEBRO a try \ud83d\udc47 www.bitebro.com ","author_name":"LIMITLESS with Chris William","author_url":"https:\/\/www.limitlesstraining.com.au\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40210475\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198904040"}