{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode #636: Cheap Sources of Protein &amp; Calories","description":"&amp;nbsp; In this episode, Chris breaks down the most cost-effective sources of protein and calories to help you stay on track without blowing your budget. You\u2019ll learn which foods give you the best bang for your buck, how to shop smarter, and how to structure meals that support fat loss or muscle gain while keeping expenses low. If you want results without spending a fortune, this episode is for you. \ud83c\udfaf Ready to start eating more mindfully? Give BITEBRO a try \ud83d\udc47 www.bitebro.com ","author_name":"LIMITLESS with Chris William","author_url":"https:\/\/www.limitlesstraining.com.au\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40210410\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198903905"}