{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode #634: My Targets When Cutting","description":"&amp;nbsp; In this episode, Chris breaks down the exact targets he sets during a cutting phase. From calorie deficit size and protein intake, to steps, cardio, and rate of weight loss, you\u2019ll learn the numbers he focuses on\u2014and why. If you want clarity on what to aim for when leaning out (without overcomplicating things), this episode gives you a simple framework that works. \ud83c\udfaf Ready to start eating more mindfully? Give BITEBRO a try \ud83d\udc47 www.bitebro.com ","author_name":"LIMITLESS with Chris William","author_url":"https:\/\/www.limitlesstraining.com.au\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40210315\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198903715"}