{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Defying The Expiration Date: 65 yr. old Susan Niebergall on Strength After 40, 50, 60 and Beyond.","description":"What if getting older didn\u2019t mean getting weaker? In this episode, fitness coach and industry truth-teller&amp;nbsp;Susan Niebergall joins me to bust myths around aging, fat loss, and strength\u2014especially for women in midlife and beyond. We talk about building muscle after 40, 50, and 60, why consistency beats perfection, and how strength training becomes more important as we age, not less. Susan shares practical, empowering advice for staying strong, confident, and capable for life\u2014without extremes, gimmicks, or fear-based fitness messaging. If you\u2019re ready to stop shrinking yourself and start training for the life you want, this episode is for you. ","author_name":"Age is Irrelevant","author_url":"http:\/\/ageisirrelevant.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40209090\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/362d7b\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198897270"}