{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Create Results You\u2019ve Never Created Before","description":"Today\u2019s podcast episode is going to challenge you in the best way. If you\u2019ve ever thought, \u201cI know what to do\u2026 so why am I still not doing it?\u201d \u2014 this one\u2019s for you. Most of us don\u2019t struggle because we don\u2019t know how to lose weight. We struggle because of what we believe about ourselves. In this episode, I break down what it actually takes to create results you\u2019ve never created before \u2014 and it\u2019s not another meal plan or tracking app. It\u2019s your thinking. After you listen, you\u2019ll be able to:  Spot the beliefs that have been quietly holding you back See how those thoughts are shaping your results Decide, on purpose, what you want to believe instead  Because sustainable weight loss isn\u2019t about more discipline. It\u2019s about becoming the woman who thinks differently. And if you want to go deeper, I\u2019m teaching a free live class on February 27, 2026 at 11:00am MST where I\u2019ll show you exactly how LDS moms are breaking free from emotional eating \u2014 without giving up their favorite foods. Register here. This is where the shift starts. ","author_name":"Foodie to Freedom","author_url":"https:\/\/sites.libsyn.com\/437184","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40205710\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40205710"}