{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Silent Treatment: Why It Works \u2014 and Why You Stop Responding","description":"Silence can hurt more than yelling.  If your stomach drops when your partner shuts down... If the quiet makes you spiral, overthink, apologize, or chase... If you\u2019ve ever softened your truth just to keep the peace... This episode is for you. Because the silent treatment? It\u2019s not self-regulation. It\u2019s not space. And it\u2019s definitely not healthy communication. It\u2019s emotional withdrawal \u2014 often used to create leverage, not connection. And for women who grew up managing emotions to stay safe, silence doesn\u2019t feel neutral. It feels like danger. In this episode, I unpack: \u2714\ufe0f Why the silent treatment triggers old wounds and codependent patterns \u2714\ufe0f The difference between healthy space vs. emotional control \u2714\ufe0f How over-apologizing, softening, or over-explaining reinforces the cycle \u2714\ufe0f What to do when silence shows up \u2014 without becoming reactive or cold \u2714\ufe0f How to stop chasing and start self-honoring without blowing up your relationship You\u2019ll learn how to stop rewarding withdrawal with pursuit... and how to step out of the pattern with clarity, calm, and truth. This isn\u2019t about fixing your partner. It\u2019s about choosing yourself without guilt, fear, or collapse. LINKS: \u25cf Repair Guide for the Woman Taught to Keep the Peace https:\/\/breathworkcollective.myflodesk.com\/repair-guide-for-women  \u25cf Free Empower YOU Breathwork: https:\/\/breathworkcollective.myflodesk.com\/empower-breathwork \u25cf Boundary Babe Academy: https:\/\/the-breathwork-collective.circle.so\/checkout\/boundary-mastery  \u25cf Follow My Journey: https:\/\/www.instagram.com\/its.amandaclark\/ \u25cf The Supported Woman Group Transformation Experience: http:\/\/amandaclark.biz\/supported-woman-group-coaching ","author_name":"No More 'Good Girl'","author_url":"http:\/\/bravingthemountainpodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40202755\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40202755"}