{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ethan Suplee: 300 lbs Lost &amp; 5 Years of Maintenance - What No Diet Book Tells You","description":"Ethan\u2019s Links:  Podcast + More Weekly Lives: https:\/\/2way.tv\/ethansuplee\/ &amp;nbsp; Want to get even more jacked? Grab the&amp;nbsp;RP Hypertrophy App&amp;nbsp;for your training, and maximize your gym efforts with the&amp;nbsp;RP Diet Coach App&amp;nbsp;to nail your nutrition. &amp;nbsp; 00:00 - Intro &amp;amp; Welcome Back (5.5 years since last episode) 06:16 - Ethan\u2019s Backstory: First Diet at Age 5 09:00 - Hitting 536 lbs: The Freight Scale Story 15:50 - &quot;Just Don\u2019t Eat Bread&quot; 22:55 - Discovering Dr. Mike\u2019s TEDx Talk: Ethan hates it \ud83d\ude02 40:10 - The Maintenance Revelation: Harder Than Dieting? 51:15 - GLP-1 Discussion: Why Ethan Hasn\u2019t Tried Them 52:30 - Treating Weight Like a Chronic Condition (Sobriety Parallel) 59:15 - The Future of Dieting: Hunger as a &quot;Solved Problem&quot; 01:05:45 - Closing: &quot;Life is Not Really a Struggle Anymore&quot; &amp;nbsp; ","author_name":"RP Strength Podcast","author_url":"http:\/\/rppodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40201285\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40201285"}