{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 483 The Happiness Warrior: Build a Healthier Relationship With Money, Mindset & Movement with Eric North","description":"The Happiness Warrior: Build a Healthier Relationship With Money, Mindset & Movement   Are you \u201cThe Happiness Warrior\u201d?   In this episode of Rich Your Soul, Rocky Lalvani sits down with Eric North, entrepreneur, longevity clinic owner, and the self-described \u201cHappiness Warrior\u201d for a grounded, energizing conversation about what it really takes to build a life that feels rich from the inside out. They talk about how Eric\u2019s early exposure to entrepreneurship shaped his views on responsibility, what he learned about people\u2019s real financial habits while working in real estate, and why mindset, movement, and simple daily practices can create momentum in both health and wealth.   Learning Insights How early entrepreneurship lessons shaped Eric\u2019s view of responsibility and \u201cwhat it really means\u201d to be your own boss. What Eric observed in real estate about income, savings, and the \u201cappearance vs reality\u201d gap in people\u2019s money lives. Why fear and misinformation keep people stuck, especially when it comes to making health changes. The \u201cHappiness Warrior\u201d idea: giving yourself permission to be happy and learning to express it from within. How self-talk and the words you use about yourself can either reinforce limitations or build momentum. Simple, practical \u201cstate change\u201d tools: movement, stretching, and breathing you can use immediately (including a 4-second inhale \/ 7-second hold \/ 4-second exhale pattern). Why small habits beat big \u201creset\u201d plans, and how to make change feel doable instead of overwhelming.   Why This Conversation Matters A lot of people try to solve money stress with tactics alone, earn more, budget harder, invest better, while ignoring the deeper drivers: fear, identity, energy, and follow-through. Eric connects those dots in a practical way: when you improve how you regulate stress, move your body, and speak to yourself, you make clearer choices with money, health, and time. This episode matters because it reframes \u201crich\u201d as something you can build consistently starting with small daily actions that compound.   Money Learning Eric\u2019s years in real estate exposed him to a reality many people never see up close: high income doesn\u2019t automatically create stability. He describes situations where couples earning strong incomes still had very little saved, and other cases where someone wanted an expensive home but couldn\u2019t qualify financially, signaling how often money decisions are driven by image, emotion, or the need to \u201cshow\u201d success. The deeper money lesson is that a healthy relationship with money is rooted in responsibility and honesty, not performance, and when money becomes a tool (instead of a scoreboard), it reduces stress and creates real options.   Key Takeaway Eric\u2019s central message is that happiness and a richer life start with permission and practice. Give yourself permission to be happy, then support it with simple daily behaviors that build identity over time: choose better words, add a little movement, stretch, hydrate, and use breath to reset your nervous system when you feel stressed or spiraling. You don\u2019t need a dramatic overhaul to change your life; you need consistent actions you can repeat, because follow-through is what builds confidence.    Meet Eric North Eric North, known to many as The Happiness Warrior (137K IG Followers). He\u2019s a wellness speaker, coach, and advocate who reimagines what it means to age with purpose, strength, and emotional vitality. At 61, Eric models how resilience, mindset, and movement can transform our later decades helping us not only add years to life, but more life to our years. His signature method, \u201cThe Happiness Workout,\u201d blends breathwork, functional movement, and mental training into a simple daily routine designed for sustained physical and emotional well-being.   Eric has recently appeared on Good Day New York, Virginia This Morning, Great Day Connecticut, and Good Day D.C., as well as on several podcasts and radio programs, making him a respected voice for adults embracing reinvention, aging thoughtfully, and prioritizing long-term well-being. His message resonates strongly with anyone over 40 who\u2019s serious about sustainable strength and emotional vitality, not simply chasing trends, but investing in wellness from the inside out.   Links: Website: https:\/\/thwarrior.com\/ Facebook: https:\/\/www.facebook.com\/eric.north.96\/ Instagram: https:\/\/www.instagram.com\/thehappinesswarriorofficial\/   If this episode helped you rethink what \u201crich\u201d really means, please share it with one friend who\u2019s been feeling stuck, financially, emotionally, or physically, and could use a reset.   #HormoneHealth #TestosteroneHealth #HealthOptimization #StressManagement #HealthyHabits   Watch the full episode on YouTube: https:\/\/www.youtube.com\/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let\u2019s talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let\u2019s figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It\u2019s about personal freedom! Thanks for listening! Show Sponsor: http:\/\/profitcomesfirst.com\/ Schedule your free no obligation call: https:\/\/bookme.name\/rockyl\/lite\/intro-appointment-15-minutes If you like the show please leave a review on iTunes: http:\/\/bit.do\/richersoul https:\/\/www.facebook.com\/richersoul http:\/\/richersoul.com\/ rocky@richersoul.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs. ","author_name":"Richer Soul, Living A Life on Purpose!","author_url":"http:\/\/richersoul.com","html":"