{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Healing Body Image and Self Confidence in Midlife | Dr. Ellen Albertson","description":"Today I am talking with Dr. Ellen Albertson, also known as @the_midlife_whisperer, about one of the biggest struggles women face at every age: body image and self-confidence. We dive into: \u2022 Why so many women feel dissatisfied with their bodies \u2022 The real roots of body shame and comparison \u2022 What Dr. Ellen\u2019s research and work have shown about self compassion and body image \u2022 How women in Costa Rica relate to their bodies and why they often seem more relaxed and confident \u2022 The power of dancing, movement and meditation to shift how you feel in your own skin \u2022 Practical ways to raise your vibration, feel safer in your body and start appreciating yourself again This conversation is for you if you are tired of fighting with your body, criticizing yourself in the mirror or feeling like you are never \u201cenough\u201d. You will walk away with real tools and a softer, kinder way to see yourself. Connect with Dr. Ellen Albertson: Instagram: https:\/\/www.instagram.com\/the_midlife_whisperer\/ Get in touch and take her assessment: https:\/\/midlife.drellenalbertson.com\/assessment ","author_name":"The Aging Games Podcast with Lynn Hardy","author_url":"https:\/\/www.theaginggames.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40199700\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40199700"}