{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"NAKD CLASSICS: THE SCIENCE OF SELF-CARE | Balancing Data & Intuition with Robin Laird (280 )","description":"In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 280:  If you\u2019ve ever felt both intrigued and turned off by bio-hacking, this wellness episode is for you! Join Youtuber Robin Laird as she blends science with body intuition in her unique self-care experiments. Discover her thoughtful takes on today\u2019s most popular health trends (and some you\u2019ve never considered) \u2013 purposefully and carefully tested, free from the typical \u201cbro-ness.\u201d Robin\u2019s journey as a former athlete and model has led her to a balanced wellness routine through continuous experimentation, deep reflection and attentiveness to her body\u2019s signals. In this self-care episode: the most surprising results from Robin\u2019s self-care experiment balancing data with intuition for optimal health maximizing benefits of wearable health tech exploring red light therapy benefits learning to read your body\u2019s cues Listen for inspiration and practical tips for your own wellness routine! CONNECT WITH ROBIN LAIRD Youtube: @TheScienceofSelfCare Instagram: @science.of.selfcare FOR MORE ON THIS EPISODE: https:\/\/feelgoodnakd.com\/self-care-tips-intuitive-health JOIN THE FGN COMMUNITY www.feelgoodnakd.com    ","author_name":"The Feel Good Nakd Podcast for Women","author_url":"https:\/\/feelgoodnakd.com\/","html":"