{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"138. Thinking About Ozempic? Here's What It Does to Your Gut (Nobody's Talking About This)","description":"Fatigue, hormone balance, and weight loss resistance\u2014are you doing everything right for your gut health, metabolism, and energy\u2026 but still dealing with bloating, brain fog, and low energy? And now wondering if GLP-1 medications like Ozempic are the answer? In this episode, I break down what\u2019s really happening beneath the surface\u2014from gut health and digestive issues to hormones, cortisol, and the signals driving weight loss resistance. Because while these drugs can impact appetite and metabolism, there\u2019s a bigger story involving your microbiome, muscle mass, and stress response that most people aren\u2019t talking about. What You\u2019ll Learn in This Episode \u2022 The overlooked connection between GLP-1 medications and gut health\u2014and what it could mean for digestion long-term \u2022 Why fatigue, hormone imbalance, and weight loss resistance may be driven by stress and cortisol, not just metabolism \u2022 What rapid weight loss does to muscle and metabolism\u2014especially during perimenopause and menopause \u2022 The deeper reason your body may be holding onto weight (even when you\u2019re doing everything \u201cright\u201d) This episode connects gut health, hormone balance, and metabolism in a way that helps you finally understand why you feel stuck. If you\u2019re dealing with exhaustion, digestive issues, or stubborn weight, this will shift how you see your body\u2014and what it actually needs. Hit play\u2014you\u2019ll start connecting the dots. Stop wasting time (and money) on products that don\u2019t work. My Trusted Brands Guide is the exact list I share with my private clients \u2014 the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. \u2728 Plus, I scored exclusive discounts from some of these companies just for my community. \ud83d\udc49 Grab your free copy now at https:\/\/go.megmill.com\/trustedbrands  and start shopping with confidence today!  Download The Gut Fixer, a free guide with science-backed steps to heal your gut: https:\/\/go.megmill.com\/guttips Let\u2019s connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you\u2019re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you\u2019ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms\u2014without restrictive diets or endless supplements. Whether it\u2019s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again.  If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza ","author_name":"A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance Solutions","author_url":"https:\/\/sites.libsyn.com\/413174","html":"