{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#330 Why Midlife Weight Loss Stops Working (Even When Labs Are \u201cNormal\u201d) with Shay Pascale","description":"Midlife weight loss can feel impossible \u2014 especially when you\u2019re doing \u201ceverything right\u201d and your labs look normal. In this episode, Erica sits down with Shay Pascale to break down what actually drives sustainable body composition in midlife: muscle-centric nutrition, progressive strength training, reverse dieting for under-eaters, gut testing when nothing works, and a balanced conversation about GLP-1s. If you\u2019re tired of dieting and ready for real metabolic clarity, this one is for you. Shay\u2019s website: thebodybulletin.com Free masterclass: thebodybulletin.com\/masterclass Instagram: @thebodybulletin TikTok: @shaypascale &amp;nbsp; Erica's website: wwww.ericaziel.com IG instagram.com\/ericaziel Free Pelvic Floor Guide: https:\/\/www.ericaziel.com\/pelvicfloor&amp;nbsp; &amp;nbsp; ","author_name":"Core Connections with Erica Ziel","author_url":"https:\/\/www.ericaziel.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40192650\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198840060"}