{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why You Keep Overthinking (And What You're Actually Avoiding)","description":"Why do you keep overthinking decisions when you already know what to do?&amp;nbsp; In this episode I break down why overthinking isn't a clarity problem, it's a self-trust problem - and what you're actually avoiding.&amp;nbsp; What you'll learn:&amp;nbsp; Why you say &quot;I don't know&quot; (and what it really means)&amp;nbsp; The hidden reason you stay stuck in indecision&amp;nbsp; How overthinking protects you from uncomfortable truth&amp;nbsp; The identity shift that changes everything&amp;nbsp; One simple question to stop overthinking immediately&amp;nbsp; Key moment from the episode:&amp;nbsp; &quot;You don't say 'I don't know' because you're confused. You say it because the truth would cost you something.&quot;&amp;nbsp; If you're ready to stop overthinking and actually move forward, this is exactly what we do inside The Breakthrough.&amp;nbsp; Email me:&amp;nbsp; valerie@valeriejonescoach.com and tell me the one thing you want a breakthrough in.&amp;nbsp; Leave a review on Spotify&amp;nbsp; Leave a review on Apple&amp;nbsp; Subscribe to the show!&amp;nbsp; Watch on YouTube&amp;nbsp; Get my book&amp;nbsp; ","author_name":"The Selfish Woman","author_url":"https:\/\/www.valeriejones.ca","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40192545\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40192545"}