{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 350: Everything I\u2019m doing to glow up in 2026","description":"I\u2019ve decided that 2026 is my year for a glow up, and in today\u2019s episode I\u2019m sharing everything I\u2019m doing to get back to my sparkliest self.&amp;nbsp; &amp;nbsp; Find Your Shine - join now&amp;nbsp; &amp;nbsp; CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com&amp;nbsp; &amp;nbsp; ","author_name":"Practical Positivity","author_url":"http:\/\/www.sophiecliff.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40191190\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40191190"}