{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"474 Kristine Jensen","description":" Despite her ability of helping others with feelings of not being good enough, Kristine felt unable to help herself. She reflected back on her childhood and recognized that the feeling was shame, which often begins in childhood. During this interview, Kristine dives into shame and how we can move to a point of empowerment. She shares the following nuggets of life wisdom:   once you can name something, you can understand it and you have power over it  shame can come from what is missing  shame is an adaption of survival  we are not broken, we adapted  stop repeating our shame talk  learn self compassion, to soothe and comfort ourselves  be vulnerable in very small ways  we're never too old to heal the shame   https:\/\/kristine-jensen.com     tags: Kristine B. Jensen, Bruised Not Broken, Healing the shame of a troubled childhood, writer, author, licensed psychotherapist, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean, https:\/\/storiesthatempower.com&amp;nbsp;  &amp;nbsp; ","author_name":"Stories that Empower","author_url":"https:\/\/storiesthatempower.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40180785\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198801825"}