{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"3:46 &quot;I Didn't Mean to Say That!&quot;","description":"                In this episode, Susan explores why we sometimes react in ways that don\u2019t match our intentions. Through the lens of Internal Family Systems, she encourages parents to view those moments as protective parts taking over\u2014and reminds us that our steady, wise Self is never far away.       How understanding your own parts helps you respond more calmly to your child\u2019s activated parts.  Why intellectual understanding (attachment, neuroscience, regulation) isn\u2019t always enough in charged moments.   A simple in-the-moment reframe that creates space for your steadier \u201ccaptain\u201d self to return.   Visit this page for transcript   &amp;nbsp;      &amp;nbsp;     &amp;nbsp;  &amp;nbsp;      &amp;nbsp; ","author_name":"Parenting Without Power Struggles","author_url":"http:\/\/www.SusanStiffelman.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40180035\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198800255"}