{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 10: Why You Don\u2019t Trust Yourself After Heartbreak (And What No One Told You)","description":"If you\u2019ve been asking, \u201cWhy can\u2019t I trust myself anymore?\u201d \u2014 this episode will feel like a deep exhale. Heartbreak doesn\u2019t just hurt your heart \u2014 it disrupts your nervous system, your clarity, and your ability to hear your own intuition. In this episode, we break down the real reason self\u2011trust disappears after emotional pain\u2026 and why it has nothing to do with being \u201cnaive,\u201d \u201cblind,\u201d or \u201cnot enough.\u201d You\u2019ll learn how your brain and body respond to relational threat, why familiar patterns feel safer than healthy ones, and why you keep second\u2011guessing yourself even when you know better. This is the episode that helps you stop blaming yourself and start understanding yourself. Takeaway You\u2019re not broken \u2014 you\u2019re patterned. Once you understand what your nervous system is doing, clarity becomes possible again.   Links: Join the Facebook Community Your faith\u2011rooted, trauma\u2011sensitive space for clarity, connection, and rebuilding self\u2011trust. Take the Heartbreak Pattern Quiz Discover the pattern shaping your relationships \u2014 and how to break it. Send Me a Message on Instagram Come say hi, share your breakthrough, or ask a question. My DMs are open. Visit My Website Explore more resources, episodes, and ways to work with me.   ","author_name":"Healing After Heartbreak","author_url":"https:\/\/sites.libsyn.com\/604940","html":"