{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"24. Meaningful Message: What To Do With Your Anger","description":" Anger is a normal, human emotion\u2014and yet so many of us are being told how to feel it, how to express it, and how to react to it. But what if the most powerful thing you could do with your anger is simply... let yourself feel it? There's a lot of it swirling around\u2014in our personal lives, in the world, on social media\u2014and most of us are either suppressing it or fueling it without realizing the cycle we're caught in. In this solo episode, Kellie shares a simple but powerful mindset shift: allow yourself to feel the anger fully, let it move through you like a wave, and then get rooted in what you stand for\u2014not what you stand against. Because when we meet anger with anger, we only create more of it. \ud83c\udf1f If this episode made you stop and reflect on how you're showing up to your own anger, share it with someone who might need to hear it. You never know who needs the reminder that peace, love, and change all start from within. Connect with Kellie Instagram: @kelliesmithstudio Have a thought or question this conversation stirred in you? I\u2019d love to hear from you. Share it here. ","author_name":"A Meaningful Life","author_url":"http:\/\/ameaningfullife.libsyn.com\/website","html":"