{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"I\u2019m Finally Sharing My Burnout Story | EP 74","description":"In this reintroduction episode, I share the story behind how I became a burnout and nervous system coach for high performers. After returning to Vietnam for the first time since I was 12 or 13, I felt called to reconnect with my roots and explain how my upbringing shaped my drive, resilience, and survival-mode wiring. I talk about my parents\u2019 journey from Vietnam to Canada, what it meant to grow up in a hardworking immigrant household, and how performance became my identity through competitive dance and swimming. I also open up about my nine-year career at Mercedes-Benz, the \u201cgolden handcuffs,\u201d and the moment I realized that outward success was not equal to inner peace. I share the real symptoms I normalized, the turning point that pushed me into healing, and why spirituality alone was not enough for me without practical nervous system work. Ultimately, I explain how I rebuilt my life from alignment, why you should not make big decisions from the \u201cvalley,\u201d and how changing your inner frequency changes everything. ________________________________   KEY TAKEAWAYS Burnout is not just about the job, it is often rooted in long-held patterns like self-abandonment, survival mode, and attachment imprints. Spiritual tools can help, but lasting change usually requires practical nervous system rewiring that you can apply in real life. If you have your basic needs met, you are not in survival anymore, and thriving becomes a conscious choice and a learned skill. ________________________________   Episode Highlights: burnout, nervous system, regulation, resilience, survival, alignment, attachment, healing, performance, anxiety, stress, digestion, sleep, identity, worthiness ________________________________ \u2b50 If you enjoyed this episode, subscribe and leave a 5-star review so more people can find the tools they need to live and work in alignment. ________________________________   MORE FROM MINH-THU   Learn about the Higher Alignment Program \u2192 higheralignmentconsulting.com\/program Watch: The Real Reason You\u2019re Burnt Out \u2192 higheralignmentconsulting.com\/the-real-reason-youre-burnt-out\/ Take the Burnout Quiz \u2192 higheralignmentconsulting.scoreapp.com Connect on LinkedIn and Instagram ","author_name":"The Higher Alignment Podcast","author_url":"https:\/\/sites.libsyn.com\/545027","html":"