{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Self-Sabotage and Weightloss: Why You Expect to Fail","description":"Why do you always seem to quit your diet right when things start getting hard? In this episode, I\u2019m breaking down the real reason: you may be pre-deciding that you can\u2019t lose weight before you even begin. I explain how expecting to fail wires your brain to look for proof you \u201ccan\u2019t do it,\u201d why normal mistakes turn into full-blown meltdowns, and how to stop self-sabotaging your weight loss without needing more willpower. If you\u2019ve ever said: \u201cI always mess this up.\u201d \u201cI can\u2019t stick with anything.\u201d \u201cWeight loss just doesn\u2019t work for me.\u201d This one will really make a big difference. &amp;nbsp; Get the Free Course here: http:\/\/NoBSFreeCourse.com ","author_name":"Losing 100 Pounds with Corinne, Weightloss for Women","author_url":"https:\/\/www.nobsweightloss.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40169670\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40169670"}