{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":300,"width":600,"title":"Stop Under Eating to Prevent Overeating: Why Eating Too Little Backfires","description":"Do you \u201csave up\u201d calories all day so you don\u2019t blow it at night? Eat light. Eat small. Skip lunch. Just in case dinner is \u201cheavy.\u201d And then somehow you still end up face down in the nachos? In this episode, I\u2019m breaking down why under eating during the day is the exact reason you lose control at night. We\u2019ll talk about what\u2019s really happening in your brain when you don\u2019t eat enough, why your \u201cthinking brain\u201d shuts down, and why being hungry is not a moral victory. If you\u2019ve ever said, \u201cI\u2019ll just eat light now so I don\u2019t mess up later,\u201d this one is for you. &amp;nbsp; Get the Free Course here: http:\/\/NoBSFreeCourse.com ","author_name":"Losing 100 Pounds with Corinne, Weightloss for Women","author_url":"https:\/\/www.nobsweightloss.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40169195\/height\/300\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"300\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40169195"}