{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Club MOTM: Sarah Richie on Confidence, Courage & Outgrowing Old Identities","description":"Today\u2019s episode is a Wellness Business Club Member of the Month Spotlight and it\u2019s a proper heart-meets-strategy conversation. I\u2019m joined by Sarah from Dragonfly Mindset, an empowerment coach and \u201cpocket cheerleader\u201d for anyone who wants more confidence, courage, and belief in what\u2019s possible. We talk about the messy middle of big life changes: leaving a career that no longer fits, grief as a catalyst, and the surprisingly common moment business owners hit where they realise they\u2019ve started shrinking inside the niche they chose. If you\u2019ve been feeling a bit boxed in, a bit \u201cis this it?\u201d, or like you\u2019re trying to stay relatable by making yourself smaller\u2026 this one will land. What We Cover Sarah\u2019s transition from teaching to coaching, and why it stopped fitting after becoming a mum The role coaching played in shifting perfectionism, people pleasing, and self-trust Grief, perspective, and the question that changed everything: \u201cIf I only had 11 years left\u2026 what would I want my life to look like?\u201d Why \u201cniche down\u201d can be helpful\u2026 and also quietly suffocating The moment Sarah realised she was holding herself back to stay relatable The difference between niching to a demographic vs niching to the feelings + transformation Core values and why misalignment shows up as exhaustion, resentment, and loss of spark \u201cGlimmers\u201d, slowing down, and why your nervous system matters in business growth The journal prompts Sarah uses to reconnect to confidence and expansion Why mindset work is like gardening (maintenance matters) Journal Prompts From the Episode If you\u2019re feeling stuck, small, or a bit \u201cmeh\u201d, steal these: Where have I been shrinking recently when I could have been louder? What\u2019s made my body light up lately\u2026 and how can I lean into that more? What goal have I already achieved\u2026 but forgotten to celebrate? About Sarah (Dragonfly Mindset) Sarah is an empowerment coach helping people rebuild self-belief and confidence, and take courageous next steps in life and work. She\u2019s also created a set of audio \u201cpocket cheerleader\u201d resources for the days you need a boost, not another to-do list. Sarah\u2019s Resources Mentioned Sarah has created three audio collections: Calm Collection Gratitude Collection Confidence Collection Plus guided activations, journal prompts, affirmation cards, and phone backgrounds. \ud83c\udfa7 Free Confidence Activation: https:\/\/www.dragonfly-mindset.co.uk\/confidence-activation \ud83d\udccd Find Sarah on Instagram: https:\/\/www.instagram.com\/dragonfly_mindset   About The Wellness Business Club Inside the club we don\u2019t just learn strategy, we build visibility, confidence, and momentum with support that actually makes you implement. Members get: Quarterly 1:1 laser coaching calls with me A full library of business trainings (IG, messaging, pricing, offers, ads, email marketing, sales, the lot) A community of wellness business owners who genuinely back each other \u2728 Want to join and potentially be featured as Member of the Month? Join us here! Loved This Episode? Go and give Sarah a follow and DM her your biggest takeaway. Podcasting is weirdly quiet on the feedback front, so your message will make her day. And if you\u2019d love to be featured as a future Member of the Month, you know where to find us \ud83d\udc47  Join The Wellness Business Club ","author_name":"The Wellness Business Show","author_url":"https:\/\/www.kirstykianifard.com","html":"