{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"So You Want To Stop Overeating on the Weekends","description":"If you feel like you \u201chave it together\u201d Monday through Thursday but chaos starts on Friday night, this episode is for you. Amanda, Sabrina, and Jess break down why weekend overeating is so common and why it\u2019s not a willpower problem. They unpack the psychology, physiology, and how stress, sleep, and alcohol fuel the cycle. You\u2019ll learn why saving all the \u201cfun\u201d for the weekend backfires, how calorie cycling can unintentionally reinforce all-or-nothing habits, and why your body craves predictability more than perfection. They also share strategies to carry structure into the weekend without turning your life into a rigid food rulebook. The goal isn\u2019t perfect weekends. It\u2019s fewer extreme swings, less guilt, and waking up Monday feeling steady instead of behind. &amp;nbsp; Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog ","author_name":"Black Iron Radio","author_url":"http:\/\/www.blackironnutrition.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40162765\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40162765"}