{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Breaking \u201cWine O\u2019Clock\u201d: Psilocybin, Saffron, Microdosing and Upgrading Women\u2019s Mental Health with Keegan Downer","description":"Keegan Downer (Founder of mindfulMEDS) shares how he went from alcohol addiction and a near-suicidal breaking point, to recovery and to building one of Canada\u2019s most recognized microdosing education brands, and why psilocybin doesn\u2019t have to be \u201cwoo.\u201d  We also get super practical: What microdosing actually feels like day-to-day, why it can hit women differently (especially moms), how psilocybin compares to SSRIs (Selective Serotonin Reuptake Inhibitor) when it comes to emotional processing, and why \u201cwine o\u2019clock\u201d culture is quietly keeping so many women stuck in a stress-and-numb cycle. Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. https:\/\/biohackingbrittany.com\/pages\/longherlife WE TALK ABOUT:  05:40 - Keegan\u2019s life collapse that led to addiction and the \u201crooftop moment\u201d  07:45 - Rebuilding purpose after rehab and the anxiety attack that changed everything  09:10 - Why microdosing went from \u201cnobody\u2019s talking about this\u201d to mainstream fast  12:35 - The day-13 breakthrough and the microdosing study that launched his mission  19:30 - Why psilocybin and SSRIs create totally different emotional outcomes  23:20 - When microdosing feels \u201ctoo strong\u201d and how dose + setting change everything  28:40 - The dose reality check: \u201cmicrodose\u201d vs \u201ccreative dose\u201d and why sensitivity matters  38:20 - Why women (especially moms) are the fastest-growing microdosing segment  41:05 - \u201cWine o\u2019clock\u201d culture, addiction masking, and the uncomfortable truth  44:00 - Brainbow: The saffron extract approach for mood, sleep, and nervous system support  57:10 - Where to learn more, the free microdosing guide, and weekly consults RESOURCES: Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. https:\/\/biohackingbrittany.com\/pages\/longherlife Join me in Costa Rica for Optimize Her, a 5-night luxury women\u2019s retreat with biohacking, yoga, healing rituals, and longevity workshops\u2014only 2 spots left. Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family\u2014free. Mindful Meds website and Instagram Get The Mindful Meds Microdosing Guide here LET\u2019S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music   ","author_name":"Biohacking with Brittany","author_url":"http:\/\/www.biohackingbrittany.com","html":"