{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"315. \u201dDet d\u00e4r \u00e4r lika j\u00e4vligt som nyk\u00e4ra par\u201d","description":"ZONER! AT, LT och VO2max. Vi g\u00e5r igenom zoner inom l\u00f6pning. Vad betyder de egentligen \u2013 och hur ska man anv\u00e4nda dem i praktiken? Vi f\u00f6rs\u00f6ker reda ut begreppen och f\u00f6rklara hur vi sj\u00e4lva ser p\u00e5 det. ","author_name":"RW-podden med LG &amp; Peppe","author_url":"http:\/\/rwpodden.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40161535\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40161535"}