{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"196: The Fasting Expert: &quot;Diabetes Is Reversible! Doctors Are Lying About Your Health!&quot; \u2014 Chris James","description":"In this episode of The Modern Man Podcast, Ted Phaeton sits down with holistic health coach and fasting educator Chris James to deconstruct the &quot;Implementation Gap&quot; in men\u2019s health. If you are an overextended executive or a high-performer noticing a decline in your physical vitality, this conversation provides the orientation you need to restore order to your biological systems. We explore why trauma is often a hormonal imbalance, how &quot;hybridized foods&quot; are compromising your leadership, and the exact 3-stage protocol for a successful 72-hour fast. &amp;nbsp; We Cover: \ud83d\udc49 The 2,000% HGH Spike: How to trigger massive cellular repair after 48 hours. \ud83d\udc49 Diabetes Reversal: The 90-day protocol that helped Chris\u2019s brother lose 100lbs. \ud83d\udc49 Hormonal Trauma: Why your &quot;Quiet Anxiety&quot; or anger may be a biological system failure, not a character flaw. \ud83d\udc49 Cellular Hydration: Why you are likely dehydrated at a molecular level even if you drink a gallon of water a day. \ud83d\udc49 The Breakfast Lie: Why the first few hours of your day should be for elimination, not consumption. &amp;nbsp; Chapters: 00:00 \u2013 The &quot;Mic-Drop&quot; Opening: Is Your Trauma a Hormone Issue?&amp;nbsp; 02:15 \u2013 The &quot;Wallpaper Filter&quot;: Why Men Ignore Their Health Until It Breaks.&amp;nbsp; 04:51 \u2013 The 100lb Transformation: Reversing Diabetes in 90 Days.&amp;nbsp; 09:07 \u2013 The Preparation Stage: Why Most Fasts Fail Before They Start.&amp;nbsp; 12:12 \u2013 The Biological Payoff: Boosting Growth Hormone by 2,000%.&amp;nbsp; 15:38 \u2013 Cellular Hydration: The Truth About &quot;Bulk Water&quot; vs. Plant Water.&amp;nbsp; 21:38 \u2013 Emotional Leadership: Using Fasting to Regulate Anger and Focus.&amp;nbsp; 37:55 \u2013 The High-Performer\u2019s Prescription: A 30-Day Transition Plan.&amp;nbsp; 45:45 \u2013 Hybridized Foods: What is Frankenstein Food Doing to Your Gut?&amp;nbsp; 53:28 \u2013 The Modern Man Mission: Rebuilding Masculine Community. &amp;nbsp; James's Links: Website: ahealthyalternative.org Instagram:a.healthy.alternative Facebook: AHealthyAlternativeOfficial YouTube: AHealthyAlternative Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https:\/\/rebrand.ly\/m2ebook &amp;nbsp; \u2694\ufe0fJOIN THE NOBLE KNIGHTS MASTERMIND\u2694\ufe0f https:\/\/themodernmanpodcast.com\/thenobleknights&amp;nbsp; &amp;nbsp; \ud83e\udd1dCONNECT WITH THE MODERN MAN\ud83e\udd1d Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8&amp;nbsp; Follow us on Instagram: @TheModernManShow&amp;nbsp; Subscribe to our YouTube channel: The Modern Man ","author_name":"The Modern Man Podcast","author_url":"https:\/\/themodernmanpodcast.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40161385\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40161385"}