{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 450 - What Actually Works for Fat Loss (And What\u2019s Bullsh*t)","description":"Free Transformation Group: https:\/\/www.facebook.com\/groups\/bbafree\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063  \u2063\u2063\u2063 Facebook: https:\/\/www.facebook.com\/jasestuartBBC  \u2063 Instagram: https:\/\/www.instagram.com\/jasestuart_fit\u2063 _ 450 episodes later\u2026 and nothing has changed. The internet is louder than ever. New hacks. New supplements. New \u201cthis changes everything\u201d trends every week. And yet people are more confused, more frustrated, and more overweight than ever. In this milestone episode, I strip it all the way back. No biohacking. No detoxes. No hormone-reset nonsense. Just the fundamentals that have always worked \u2014 and still do. We talk about: Why lifting weights is non-negotiable Why your step count matters more than fancy cardio Why sleep is a fat-loss multiplier Why protein fixes half your hunger problems Why weekends are sabotaging your progress And why patience is the real secret nobody wants to hear If you\u2019ve been listening to this podcast for a while and still feel stuck, this episode might sting a little. Good. Because you don\u2019t need another hack. You need tighter standards. This is the anti-noise episode. Press play. ","author_name":"Better Body Academy Podcast","author_url":"https:\/\/bbapodcast.sounder.fm","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40150695\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40150695"}