{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"159. Why You\u2019re Not Hitting Your Goals (It\u2019s Not Time \u2014 It\u2019s Energy) \u2014 How to Refocus and Regain Momentum","description":"In this episode of the But First, She Failed podcast, host Paola Soares dives into a powerful shift that can take you from feeling scattered, exhausted, and overwhelmed\u2026 to clear, focused, and energized. If you\u2019ve been feeling burned out, mentally drained, or frustrated that you\u2019re not making progress on your goals, this episode will challenge the way you think about productivity and time management. What if the real problem isn\u2019t that you don\u2019t have enough time \u2014 but that your energy is scattered? After attending a recent Tony Robbins event, Paola began exploring the idea that we are not living in a time shortage \u2014 we\u2019re living in an energy crisis. Burnout doesn\u2019t always come from doing too much. Often, it comes from emotional and mental energy leaks like comparison, overthinking, misalignment, and operating in \u201cpush mode\u201d instead of purpose-driven pull. In this episode, you\u2019ll learn: Why you can sleep 8 hours and still feel exhausted The difference between push energy and pull energy How hidden energy leaks quietly drain your focus and motivation A 4-step practical reset to help you reclaim your clarity and momentum How to move from reacting to creating in your life and calling If you\u2019re tired of feeling overwhelmed, stuck, or constantly behind, this conversation will help you identify what\u2019s draining you and show you how to redirect your energy toward what truly matters. Because energy isn\u2019t something you find \u2014 it\u2019s something you direct. JOIN THE NEXT FREE COMMUNITY CALL: Feeling stuck, unclear, or craving accountability as you move forward in this season? Our free Purpose Co. Accountability Community calls are designed to help you pause, reflect, and take meaningful next steps\u2014together. Join the waitlist to be the first to know about our next free call happening in March, where you\u2019ll experience the heart of the community: clarity, encouragement, and real accountability alongside like-minded women. \ud83d\udc49 Join the waitlist and be the first invited : Sign Up HERE \ud83d\udcbb Let\u2019s Connect: \ud83d\udcf2 Instagram: @butfirstshefailed \ud83c\udf10 Website: Paolasoares.com\u25b6\ufe0f Follow on YouTube: Watch Here \ud83d\udce9 6 Ways to Know You\u2019re Walking In Your Calling (Free Resource) 133. Why You Need To Develop This 1 Thing To Be Successful Get the Overcome Failure Framework Resource Here   ","author_name":"BUT FIRST, SHE FAILED - Career Growth, Women Entrepreneurs, Overcoming Imposter Syndrome, Growth Mindset, Confidence","author_url":"https:\/\/paolasoares.com","html":"