{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Reverse Dieting Post Show","description":"Research shows over 50% of competitive bodybuilders report body dissatisfaction - and it\u2019s strongly linked to disordered eating symptoms. So yeah\u2026 we\u2019re starting there. In this episode of Boss Bitch Radio, I\u2019m breaking down the real truth about reverse dieting - what it actually is, when it works, when it absolutely does NOT work, and the mistakes I see coaches making over and over again. I\u2019m a retired competitor, an IFBB Pro, and I\u2019ve been in this world since 2010. I\u2019ve hired coaches. I\u2019ve coached competitors. I\u2019ve watched women completely lose themselves post-show. And I\u2019ve also BEEN that girl trying to figure out who the hell I was without a competition on the calendar. Because listen\u2026 bodybuilding is not real life. And you can still feel hot, strong, and confident without being stage lean. \ud83d\udc49 Click here to get your FREE Post-Show Report Card and take a quick 5-minute check-in to see what \u201cprep brain\u201d is still running the show: https:\/\/www.bossbitchradio.com\/post-show-report-card Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools \u2192 https:\/\/www.bossbitchradio.com\/newsletter #ReverseDie #ReverseDieting #ReverseDietAfterShow &amp;nbsp; Key Takeaways: 02:05 My story: competitor life \u2192 post-show coach. 04:00 Diet brain, food noise, and losing your identity after prep. 05:02 Grab the Post-Show Report Card (quick self-check). 07:04 Reverse Diet 101 - what it is and why we use it. 07:34 Reverse dieting into a show (yes, really). 12:25 Post-show weight gain, water, glycogen, and the fear spiral. 14:58 The biggest post-show mistakes. 16:51 Meal plans vs macros - what actually works. 20:05 Why competitors \u201cfall off\u201d after the stage. 23:33 Where coaches miss the mark. 25:51 Diuretics + dangerous post-show habits. 26:19 What real metabolic recovery should focus on. 29:13 Regulating appetite + getting strong again. 32:01 How long should you reverse? 34:36 Identity shifts + post-show body dysmorphia. 39:37 Reverse dieting myths (slow increases vs maintenance). 43:35 A practical post-show reset. 46:24 Mindset + social media cleanup. 50:58 Final thoughts + Post-Show Report Card reminder.   Links Mentioned:&amp;nbsp; Let\u2019s cut through the noise - book your Reset Clarity Call here: https:\/\/www.bossbitchradio.com\/book-a-free-call &amp;nbsp; &amp;nbsp; Connect with Diane: Website:&amp;nbsp;https:\/\/www.bossbitchradio.com\/&amp;nbsp; Instagram:&amp;nbsp;https:\/\/www.instagram.com\/dianeflores_ifbb_pro&amp;nbsp; YouTube:&amp;nbsp;https:\/\/www.youtube.com\/@dianeflores_ifbb_pro&amp;nbsp; Join the Boss Bitch Besties Fitness Community:&amp;nbsp;https:\/\/www.facebook.com\/groups\/dianefloresifbbpro&amp;nbsp; &amp;nbsp; Freebies: Lower Body Blueprint:&amp;nbsp;https:\/\/www.bossbitchradio.com\/lower-body-blueprint&amp;nbsp; Protein Snack List:&amp;nbsp;https:\/\/www.bossbitchradio.com\/protein-snack-guide&amp;nbsp; Full Body Training Program:&amp;nbsp;https:\/\/www.bossbitchradio.com\/full-body-gym-program&amp;nbsp; Fit Girl Gift Guide:&amp;nbsp;https:\/\/www.bossbitchradio.com\/fit-girl-gift-guide&amp;nbsp; My Favorite Supplements:&amp;nbsp;https:\/\/www.bossbitchradio.com\/myfavoritesupplements&amp;nbsp; ","author_name":"Boss Bitch Radio w\/IFBB Pro, Diane Flores","author_url":"https:\/\/www.bossbitchradio.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40147985\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40147985"}