{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"DR. TERE LINZEY Upgrade Your Brain Health","description":"Dr. Tere Linzey is a Licensed Educational Psychologist and the founder of BrainMatterZ, a program meant to improve auditory processing, executive functioning skills, attention\/focus, and memory in youths.  Her book, Measuring Up! The Go-To Guide for Parents & Students Looking for an Edge in the Hyper-Competitive World of Education, has recently been updated with her clinical trials. Measuring Up shows readers how neuroplasticity and brain optimization work, and how to reshape a student\u2019s cognitive skills, which can lead to better scores and results. Dr. Linzey maintains a successful private practice in Carmel and Santa Barbara while being considered the premier cognitive skills expert as a result of her success rate and innovative programs. In this episode, Dr. Tere Linzey shares how targeted brain training can dramatically improve auditory processing, executive function, attention, and memory in kids and teens. You\u2019ll hear practical, non-supplement strategies\u2014from environment and neuroplasticity \u201cbig hitters\u201d to eye\u2013hand games and daily habits\u2014that help optimize cognitive performance at any age.   RESOURCES: Learn more about Dr. Linzey here: https:\/\/www.brainmatterz.com\/  Get her book "Measuring Up" here: https:\/\/amzn.to\/4kNtG1y Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http:\/\/peluva.com\/coachtara   CHAPTERS: 0:00 Intro 3:39 \u2013 From basketball coach to brain coach: Dr. Linzey's origin story \u200b6:01 \u2013 \u201cThe brain is always practicing\u201d: habits, patterns, and neuroplasticity \u200b8:56 \u2013 Environment, relationships, and becoming the average of your five people \u200b13:20 \u2013 Big neuroplasticity \u201chitters\u201d: socializing, exercise, eye\u2013hand games \u200b16:00 \u2013 Brain cards, jigsaw puzzles, and why movement beats crosswords \u200b17:02 \u2013 Teens, video games, and using screen time strategically (not every day) \u200b25:41 \u2013 Phones, presence, and how constant tech access erodes attention and connection \u200b39:30 \u2013 Brain camps, SAT\/ACT boosts, and who comes to Tere\u2019s programs \u200b41:00 \u2013 Success stories, raising scores by hundreds of points, and what\u2019s possible with training \u200b44:10 \u2013 Where to find Dr. Tere and Brain Matterz, plus closing thoughts WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http:\/\/taragarrison.com\/app INDIVIDUAL ONLINE COACHING: https:\/\/www.taragarrison.com\/work-with-me CHECK OUT HIGHER RETREATS: https:\/\/www.taragarrison.com\/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: \u2611\ufe0f Upgraded Formulas Hair Test Kit Special Offer: https:\/\/bit.ly\/3YdMn4Z \u2611\ufe0f Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https:\/\/upgradedformulas.com\/INSIDEOUT15 \u2611\ufe0f Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https:\/\/bit.ly\/3dD4ZSv   If you loved this episode, please leave a review! Here\u2019s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https:\/\/podcasts.apple.com\/us\/podcast\/inside-out-health-with-coach-tara-garrison\/id1468368093 Scroll down to the \u2018Ratings & Reviews\u2019 section. Tap \u2018Write a Review\u2019 (you may be prompted to log in with your Apple ID). Thank you! ","author_name":"Inside Out Health with Coach Tara Garrison","author_url":"http:\/\/www.taragarrison.com","html":"