{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How the MIND Method\u2122 Transformed a Nutrition Coach\u2019s Business","description":"  In this episode of the Dethroning Your Inner Critic podcast, we\u2019re joined by Hillary Conway\u2014certified wellness practitioner, MIND Method coach, and author of Radical Wellness: Pathways to a Healthy Body, Mind and Planet. Hillary shares how integrating the MIND Method transformed the way she approaches wellness\u2014moving away from shame-based \u201cfixing\u201d and toward sustainable habits rooted in self-love and curiosity. We explore how our relationship with food and the body mirrors our deeper relationship with ourselves, and why true transformation can\u2019t be built on guilt.   Tune in to learn how to release attachment to outcomes, build practices that support real change, and create wellness from compassion instead of criticism. &amp;nbsp; Your weekly reflection questions:   In what areas of your life are you still trying to \u201cfix\u201d yourself rather than caring for yourself from a place of self-love?   When you reach for food, your phone, alcohol, or distraction, what might your body and mind actually be asking for in that moment?   How would your habits, relationships, or work shift if they were built on curiosity and compassion instead of shame and the belief that you\u2019re not enough?    &amp;nbsp;  Want to learn more about Hilary Conway? Website: https:\/\/www.hilaryconway.com\/  Instagram: https:\/\/www.instagram.com\/chooseradicalwellness\/  Facebook: https:\/\/www.facebook.com\/profile.php?id=61574863201488 &amp;nbsp; \ud83d\udcac Join the Conversation: Does this resonate with you? Let me know in the comments!  Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. \u2728 https:\/\/masteringyourmind.com\/redesign-your-future&amp;nbsp;\u2728 \ud83d\udd17 Take Action: Don\u2019t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life.  Want to learn more about Joanna? Visit: www.masteringyourmind.com If you find this video helpful, please give it a thumbs up, subscribe, and hit the notification bell so you never miss an update! &amp;nbsp; ","author_name":"Dethroning Your Inner Critic Podcast","author_url":"http:\/\/www.dethroningyourinnercritic.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40140860\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198667715"}