{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"219. How to Build Sustainable Weight Loss and Hormone Health After 40 | Dr. Anthony Balduzzi","description":"Weight loss and hormone health After 40 isn\u2019t about restriction, it\u2019s about rebuilding strength, balancing hormones, and creating sustainable habits that actually last. In today\u2019s episode, Maraya Brown is joined by Dr. Anthony Balduzzi, to break down hormone health, strength training, metabolism after 40, nervous system regulation, and how to create lasting energy and vitality in midlife.   About The Guest: Dr. Anthony Balduzzi is a health and weight loss expert and the founder of the Fit Mother Project and Fit Father Project, two of the leading health and weight loss programs for busy moms and dads over 40. He holds dual degrees in Nutrition and Psychology from the University of Pennsylvania and a Doctorate in Naturopathic Medicine. Dr. Balduzzi is most proud of helping more than 60,000 families in over 100 countries lose weight, get healthy, and transform their lives through his programs.   Connect with Dr. Balduzzi: Website: https:\/\/www.fitmotherproject.com\/ Facebook: @fitmotherproject Instagram: @fitmotherproject YouTube: @fitmotherproject Podcast: The Fit Mother Project Podcast   The Women\u2019s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women\u2019s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https:\/\/marayabrown.com\/trifecta\/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https:\/\/marayabrown.com\/resources\/ _______________________ Subscribe to The Women\u2019s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https:\/\/marayabrown.com\/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women\u2019s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.     This Podcast Is Produced, Engineered & Edited By: Simplified Impact  ","author_name":"The Women's Vibrancy Code: Women's Health And Wellness w\/ Maraya Brown","author_url":"http:\/\/www.thewomensvibrancycode.com","html":"