{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Part 2: Tap in or Tap Out?","description":"What do you do when discomfort shows up? When the scale doesn\u2019t move. When money feels tight. When comparison creeps in. When you start making progress\u2026 and then sabotage it. It\u2019s rarely about the body. It\u2019s rarely about the circumstance. It\u2019s about what it activates inside of you. In this episode, we talk about why avoidance \u2014 not lack of discipline \u2014 is what keeps you stuck, and how tapping in instead of tapping out is the beginning of real self-trust. Before you can change a belief, you have to stay long enough to hear it. This one is powerful. \ud83d\udc9b &amp;nbsp; \ud83d\udcf2&amp;nbsp;JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you\u2019ll find:  Strength &amp;amp; Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset &amp;amp; motivation Community, challenges, and programs  \ud83d\udc49 Start your 7-day free trial: https:\/\/fitclub.mvt.so\/   The FREE Book Club inside the Fit Club   The Aligned Challenge starting January 12   The Manifest Your Dream Body Workshop for building real strategy CODE: MANIFEST 40% OFF&amp;nbsp;   &amp;nbsp; \ud83e\udd0d CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: \ud83d\udcf8 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together. &amp;nbsp; \u2b50 SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. \u2714 Subscribe \u2714 Rate &amp;amp; Review \u2714 Share with a friend Your support truly makes a difference. &amp;nbsp; \ud83d\udcec GET IN TOUCH \ud83d\udce7 Email: info@hannahdawson.ca \ud83c\udf10 APP &amp;amp; Website:&amp;nbsp; FIT CLUB APP |&amp;nbsp;HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you\u2019re tuning in from\u2014we love seeing your stories. &amp;nbsp; To your daily dose of empowerment, Hannah Dawson \ud83d\udc9b Fit Mind. Fit Body. Fit Life. ","author_name":"Change Your Story Podcast","author_url":"https:\/\/www.hannahdawson.ca\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40135810\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40135810"}