{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 260: Exploring Imposter Syndrome at Your ideal Weight with Millie","description":"Have you ever reached a goal weight and expected to feel confident\u2026 only to feel uneasy instead? That\u2019s exactly what happened to Millie. After releasing 60 pounds and maintaining her weight for nearly a year, she\u2019s about to celebrate her first Weight Mastery anniversary. But when she first arrived at her ideal weight, something unexpected showed up \u2014 imposter syndrome. That quiet voice whispering: Who do you think you are? You\u2019ve failed before. This won\u2019t last. If you\u2019ve ever hit a milestone and felt more anxious than proud, you are not alone \u2014 and it has nothing to do with willpower. If you\u2019re working toward weight mastery \u2014 or learning how to live inside your success \u2014 this conversation will feel like a deep exhale. Come on in. FREE Weight Release Masterclass with Hypnosis \u200bHow to Stop the \u201cStart Over Tomorrow\u201d Weight Struggle Cycle and Begin Releasing Weight for Good\u200b In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset. We will also be doing a weight release hypnosis session. \u200bPLEASE Join me\u2013it\u2019s free!\u200b     In This Episode, You\u2019ll Also Learn\u2026 Why imposter syndrome is so common after weight release. The surprising link between identity and long-term success. How to build self-trust instead of waiting for the other shoe to drop.     Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies   ","author_name":"Thin Thinking Podcast","author_url":"https:\/\/www.podcast.shiftweightmastery.com","html":"