{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Finding Your Authentic Self: Brain Spotting, Boundaries &amp; Healing with Cynthia Schwartzberg, LSCW","description":"Kristen is joined by therapist, trainer, speaker, and author Cynthia Schwartzberg to explore authenticity, brain-based healing, and how reconnecting with the body can help us live more aligned and empowered lives.&amp;nbsp;&amp;nbsp; &amp;nbsp; You will learn:    How to recognize when you\u2019re saying \u201cyes\u201d but truly mean \u201cno\u201d   Why body awareness is key to making authentic, aligned decisions   What brain spotting is and how it helps process emotions and trauma   How protective patterns like people-pleasing and shutdown begin to soften   Practical ways to build self-trust and reconnect with your authentic self   Tools and exercises to shift limiting beliefs and live with more peace and clarity   Connect with Cynthia Schwartzberg HERE.&amp;nbsp; Check out Cynthia Schwartzberg's books through these Amazon affiliate links: By using these links to purchase, you're supporting the podcast without any extra cost to you.&amp;nbsp; 1. The Curious Voyage to Authenticity: A Rule-Breaking Guide for Personal Growth&amp;nbsp;  https:\/\/amzn.to\/4r6YLPT &amp;nbsp; 2. The Curious Voyage to Authenticity Journal &amp;nbsp; Cynthia's Book Recommendation &amp;nbsp; 3. Unlocking the Emotional Brain &amp;nbsp;  Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you.  Connect with Kristen:    Get Kristen's newsletter, packed with tangible tools, resources, and inspiration   Watch the episodes on YouTube   Follow Kristen on Instagram&amp;nbsp;   &amp;nbsp;Kristen's TikTok&amp;nbsp;   &amp;nbsp;Have Kristen Speak at Your Event   &amp;nbsp;Disclaimer     This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy\/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.   ","author_name":"Close the Chapter Podcast with Kristen Boice","author_url":"http:\/\/kristendboice.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40132495\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40132495"}